"-Very balanced meals made with fresh foods. Lessen/eliminate non-natural sugars and packaged. It's amazing how a child can become a demon just from something like red food coloring in a food.
-Plenty of sleep.
-Consistent routine.
-Lots of love and compassion.
-Serene environment, as much as possible (declutter your house).
-No TV.
-Get him outdoors and active every single day, even if it's raining. Being in nature, away from crowded places, is best, and a good way for him to de-stress and release the dissonance he absorbs from other people.
-Get him plenty of sunshine. 10-20 minutes of that daily sunshine should be without sun lotion.
-The outdoors, you will have to force, since he refuses to go anywhere. It is better than being in the home at all times. "
I did a search on tantrums and found this little gem. I think there is really great stuff here. Getting Sarah outside is going to be a problem like this person suggests...so she WILL have to be forced.
It might just be a phase...but it doesn't mean that it's all beyond my control...I can try to lessen it a little bit.
No comments:
Post a Comment